Browse · Cognitive Behavioral Therapy
About this therapy
In the behavioral healthcare industry, some of the best therapies are evidence-based. These therapeutic modalities have been rigorously tested and studied for years to ensure their effectiveness in treating behavioral health disorders.
Clear Steps Recovery employs a wide variety of proven, effective therapies in various outpatient programs designed to treat substance use disorders and accompanying mental health conditions. Our therapy rehab center in New Hampshire employs evidence-based therapies and holistic approaches, including cognitive-behavioral therapy (CBT).
As one of the most effective therapies in behavioral health, CBT is often used in conjunction with other approaches, such as group therapy or family therapy. Call (603) 769-8981 to speak to our experienced and professional staff and take the first steps towards recovery today.
What Is Cognitive-Behavioral Therapy?
Cognitive-behavioral therapy is a therapeutic modality that focuses on the ways in which our thoughts and behaviors are interconnected. It works to identify and change negative thinking patterns and unhealthy behaviors in order to improve overall mental health.
- Alcohol addiction
- Opioid addiction
- Cocaine addiction
- Methamphetamine addiction
- Marijuana addiction
- Depression
- Anxiety
- Post-traumatic stress disorder
- Bipolar disorder
At Clear Steps Recovery, we tailor our cognitive-behavioral therapy treatment to the unique needs of each individual client. We understand that everyone experiences addiction challenges differently, and we strive to provide personalized care that meets each client where they are.
How it works
How Does Cognitive-Behavioral Therapy in New Hampshire Work?
Cognitive-behavioral therapy works by helping clients identify negative thinking patterns and behaviors that are contributing to their mental health condition. Through a process of identifying, challenging, and changing these thought patterns and behaviors, CBT can help clients achieve lasting positive change. CBT treatment typically consists of four main components:
- 01
Psychoeducation: Learning about and understanding your mental health condition.
- 02
Cognitive restructuring: Identifying and changing negative thought patterns that are triggering maladaptive behaviors.
- 03
Exposure and response prevention: Gradually exposing yourself to anxiety-inducing situations while practicing healthy coping mechanisms.
- 04
Skill building: Learning new skills to manage symptoms and cope or building new positive habits to help prevent relapse.
During CBT treatment, clients will work with their therapist to learn more about their mental health condition, identify negative thinking patterns, challenge those thoughts, and develop new coping skills. This process can help clients to better manage their symptoms and improve their overall quality of life.
Levels of care
How Does CBT Work with Clear Steps Recovery Various Levels of Care?
At Clear Steps Recovery, we are proud to offer multiple levels of outpatient care based upon the client's specific needs and goals. These include the following:
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Day Treatment
From 9 am to 3 pm, this structured treatment regimen provides a high degree of accountability.Learn about day treatment -
Intensive Outpatient Program (IOP)
Three to five days from 9 am to 12:30 pm, with greater flexibility while maintaining regularly scheduled treatment and continued-recovery support.Learn about IOP -
Outpatient Therapy (OP)
The greatest flexibility for personal or professional obligations while maintaining treatment and relapse-prevention support.Learn about outpatient
CBT is incorporated into all levels of care and can even factor into aftercare programs for continued support throughout recovery.
Getting started
Contact Clear Steps Recovery for Cognitive Behavioral Therapy in New Hampshire
We understand that everyone experiences substance use disorder differently. Our comprehensive treatment programs employ cognitive-behavioral therapy and other proven therapeutic and holistic approaches.
Our customized care meets each client where they are in their recovery journey. If you or a loved one are caught in the cycle of addiction, cognitive-behavioral therapy can help you find recovery and maintain it. Call (603) 769-8981 or complete our contact form to learn more about our programs and services.
